1. 预 备 yu4 bei4 Preparation Form
2. 起 式 qi3 shi4 Beginning
3. 拦 雀 尾 lan2 que4 wei2 Grasp the Bird's tail
4. 单 鞭 dan1 bian1 Single Whip
5. 云 手 zuo3 you4 yun2 shou3 (1, 2, 3) Cloud Hands (1, 2, 3)
6. 单 鞭 dan1 bian1 Single Whip
7. 高 探 马 gao1 tan4 ma3 High Pat on Horse
8. 右 分 脚 you4 fen1 jiao3 Right Separation Kick
9. 左 分 脚 zuo3 fen1 jiao3 Left Separation Kick
10. 转 身 左 蹬 脚 zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick
11. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
12. 手 挥 琵 琶 shou3 hui1 pi2 pa Hand Strums the Lute
13. 高 探 马 穿 掌 gao1 tan4 ma3 chuan1 zhang3 High Pat on Horse with Palm Thrust
14. 十 字 腿 shi2 zi4 tui3 Cross Kick
15. 左 打 虎 式 zuo3 da3 hu3 shi4 Left Strike Tiger
16. 右 打 虎 式 you4 da3 hu3 shi4 Right Strike Tiger
17. 回 身 右 蹬 脚 hui2 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
18. 双 峰 灌 耳 shuang1 feng1 guan4 er3 Twin Fists Strike Opponents Ears
19. 左 蹬 脚 zuo3 deng1 jiao3 Left Heel Kick
20. 转 身 撇 身 锤 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
21. 进 步 指 裆 锤 jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin
22. 如 封 似 闭 ru2 feng1 si4 bi4 Apparent Close Up
23. 十 字 手 shi2 zi4 shou3 Cross Hands
24. 抱 虎 归 山 bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
25. 斜 单 鞭 xie2 dan1 bian1 Diagonal Single Whip
26. 肘 底 捶 zhou3 di3 (kan4) chui2 Fist Under Elbow
27. 左 金 鸡 独 立 zuo3 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Left
28. 右 金 鸡 独 立 you4 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Right
29. 左 倒 撵 猴 you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
30. 斜 飞 式 xie2 fei1 shi4 Diagonal Flying
31. 提 手 上 势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward
32. 白 鹤 凉 翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings
33. 左 搂 膝 拗 步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
34. 海 底 针 hai3 di3 zhen1 Needle at Sea Bottom
35. 扇 通 背 shan4 tong1 bei4 Fan Through the Back
36. 转 身 白 蛇 吐 信 zhuan3 shen1 bai2 she2 tu4 xin4 Turn Body and White Snake Spits out Tongue
37. 进 步 栽 锤 jin4 bu4 zai1 chui2 Step Forward and Punch Down
38. 右 野 马 分 鬃 you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
39. 玉 女 穿 梭 yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles
40. 拦 雀 尾 lan2 que4 wei2 Grasp the Bird's tail
41. 单 鞭 dan1 bian1 Single Whip
42. 下 势 xia4 shi4 Snake Creeps Down
43. 上 步 七 星 shang4 bu4 qi1 xing1 Step Forward Seven Stars
44. 退 步 跨 虎 tui4 bu4 kua4 hu3 Step Back and Ride the Tiger
45. 转 身 摆 莲 zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus
46. 弯 弓 射 虎 wan1 gong1 she4 hu3 Bend the Bow and Shoot the Tiger
47. 进 步 搬 拦 捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
48. 如 封 似 闭 ru2 feng1 si4 bi4 Apparent Close Up
49. 十 字 手 shi2 zi4 shou3 Cross Hands
  收 式 shou1 shi4 Closing
  还原 huan2 yuan2 Return to Normal

Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form.

1. yu4 bei4 Preparation Form
2. qi3 shi4 Beginning
3. lan2 que4 wei2 Grasp the Bird's tail
4. dan1 bian1 Single whip
5. ti2 shou3 shang4 shi4 Raise Hands and Step Forward
6. bai2 he4 liang4 chi4 White Crane Spreads its Wings
7. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
8. shou3 hui1 pi2 pa Hand Strums the Lute
9. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
10. you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push
11. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
12. shou3 hui1 pi2 pa Hand Strums the Lute
13. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
14. jin4 bu4 ban1 lan2 chui2 Step forward, Parry Block and Punch
15. ru2 feng1 si4 bi4 Apparent Close Up
16. shi2 zi4 shou3 Cross Hands
17. bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
18. zhou3 di3 (kan4) chui2 Fist Under Elbow
19. zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
20. you3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right
21. zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
22. xie2 fei1 shi4 Diagonal Flying
23. ti2 shou3 shang4 shi4 Raise Hands and Step Forward
24. bai2 he4 liang4 chi4 White Crane Spreads its Wings
25. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
26. hai3 di3 zhen1 Needle at Sea Bottom
27. shan4 tong1 bei4 Fan Through the Back
28. zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
29. jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
30. shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's Tail
31. dan1 bian1 Single whip
32. zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
33. zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
34. zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
35. dan1 bian1 Single whip
36. gao1 tan4 ma3 High Pat on Horse
37. you4 fen1 jiao3 Right Separation Kick
38. zuo3 fen1 jiao3 Left Separation Kick
39. zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick
40. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
41. you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push
42. jin4 bu4 zai1 chui2 Step Forward and Punch Down
43. zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
44. jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
45. you4 deng1 jiao3 Right Heel Kick
46. zuo3 da3 hu3 shi4 Left Strike Tiger
47. you4 da3 hu3 shi4 Right Strike Tiger
48. hui2 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
49. shuang1 feng1 guan4 er3 Twin Fists Strike Opponents Ears
50. zuo3 deng1 jiao3 Left Heel Kick
51. zhuan3 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
52. jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
53. ru2 feng1 si4 bi4 Apparent Close Up
54. shi2 zi4 shou3 Cross Hands
55. bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
56. xie2 dan1 bian1 Diagonal Single Whip
57. you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
58. zuo3 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Left
59. you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
60. lan2 que4 wei2 Grasp the Bird's tail
61. dan1 bian1 Single Whip
62. yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles
63. lan2 que4 wei2 Grasp the Bird's tail
64. dan1 bian1 Single Whip
65. zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
66. zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
67. zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
68. dan1 bian1 Single Whip
69. xia4 shi4 Snake Creeps Down
70. zuo3 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Left
71. you4 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Right
72. you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
73. zuo3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right
74. you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
75. xie2 fei1 shi4 Diagonal Flying
76. ti2 shou3 shang4 shi4 Raise Hands and Step Forward
77. bai2 he4 liang4 chi4 White Crane Spreads its Wings
78. zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
79. hai3 di3 zhen1 Needle at Sea Bottom
80. shan4 tong1 bei4 Fan Through the Back
81. zhuan3 shen1 bai2 she2 tu4 xin4 Turn Bodyand White Snake Spits out Tongue
82. jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
83. shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail
84. dan1 bian1 Single Whip
85. zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
86. zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
87. zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
88. dan1 bian1 Single Whip
89. gao1 tan4 ma3 chuan1 zhang3 High Paton On Horse with Palm Thrust
90. shi2 zi4 tui3 Cross Kick
91. jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin
92. shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail
93. dan1 bian1 Single Whip
94. xia4 shi4 Snake Creeps Down
95. shang4 bu4 qi1 xing1 Step Forward Seven Stars
96. tui4 bu4 kua4 hu3 Step back and Ride the Tiger
97. zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus
98. wan1 gong1 she4 hu3 Bend the Bow and Shoot the Tiger
99. jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
100. ru2 feng1 si4 bi4 Apparent Close Up
101. shi2 zi4 shou3 Cross Hands
102. shou1 shi4 Closing
103. huan2 yuan2 Return to Normal

Traditional Yang Style Tai Chi Chuan 67 Movement Sword Form.

1. Yu bei shi Prepare
2. Qi shi Opening
3. San huan tao yue Circle the Moon with Three Rings
4. Kui xing shi Big Dipper
5. Yan zi chao shui Swallow Skims the Water
6. You bian lan sao Block and Sweep, Right
7. Zuo bian lan sao Block and Sweep, Left
8. Xiao kui xing Little Dipper
9. Yan zi ru cao Swallow Returns to its Nest
10. Ling mao bu shu Agile Cat Seizes the Mouse
11. Feng huang tai tou Phoenix Lifts its Head
12. Huang feng ru dong Wasp Enters the Cave
13. Feng huang you zhan chi Phoenix Opens its Right Wing
14. Xiao kui xing Little Dipper
15. Feng huang zuo zhan chi Phoenix Opens its Left Wing
16. Deng yu shi Casting the Fishing Rod
17. You long xing shi Poking the Grass to Seek the Snake, One
18. Zuo long xing shi Poking the Grass to Seek the Snake, Two
19. You long xing shi Poking the Grass to Seek the Snake, Three
20. Huai zhong bao yue Embracing the Moon
21. Su niao tou lin Birds Lodging in the Forest
22. Wu long bai wei Black Dragon Swings its Tail
23. Qing long chu shui Green Dragon comes out of the Water
24. Feng juan he ye Lotus Swirls Around in the Wind
25. Zuo shi zi yao tou Lion Shakes its Head, Left
26. You shi zi yao tou Lion Shakes its Head, Right
27. Hu bao tou Tiger Covers its Head
28. Ye ma tiao jian Mustang Jumps the Ravine
29. Le ma shi Reining in the Stallion
30. Zhi nan zhen Compass
31. Zuo ying feng dan chen Dusting in the Wind, One
32. You ying feng dan chen Dusting in the Wind, Two
33. Zuo ying feng dan chen Dusting in the Wind, Three
34. Shun shui tui zhou Pushing the Canoe with the Current
35. Liu xing gan yue Shooting Star Chases the Moon
36. Tian ma fei pu Heavenly Steed Flies Over the Waterfall
37. Tiao lian shi Lifting up the Curtain
38. Zuo che lun Left Cart Wheel
39. You che lun Right Cart Wheel
40. Yan zi xian ni Swallow Carries Pieces of Earth in its Beak
41. Da peng zhan chi Roc Extends its Wings
42. Hai di lao yue Fishing for the Moon at the Sea Bottom
43. Ne zha tan hai Naza Explores the Sea Bottom
44. Xi niu wang yue Rhinoceros Looks at the Moon
45. She yan shi Shooting the Wild Goose
46. Qing long xian zhua Green Dragon Shows its Claws
47. Feng huang shuang zhan chi Phoenix Opens Both its Wings
48. Zuo kua lan Step Over and Block Up, Left
49. You kua lan Step Over and Block Up, Right
50. She yan shi Shooting the Wild Goose
51. Bai yuan xian guo White Ape Presents the Fruit
52. You luo hua shi Falling Flowers, One
53. Zuo luo hua shi Falling Flowers, Two
54. You luo hua shi Falling Flowers, Three
55. Zuo luo hua shi Falling Flowers, Four
56. You luo hua shi Falling Flowers, Five
57. Yu nu chuan suo Fair Lady Works at Shuttles
58. Bai hu jiao wei White Tiger Swings its Tail
59. Hu bao tou Tiger Covers its Head
60. Yu tiao long men Fish Jumps Over the Dragon Gate
61. Zuo wu long jiao zhu Black Dragon Twists Around the Pole, Left
62. You wo long jiao zhu Black Dragon Twists Around the Pole, Right
63. Xian ren shi lu Fairy Points the Way
64. Chao tian yi zhu xiang An Incense for Heaven
65. Feng sao mei hua Plum Flowers Being Swept by the Wind
66. Ya hu shi Presenting the Tablet
67. Bao jian gui yuan Return the Sword to its Original Position

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